These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...