Eating less salt can reduce blood pressure and the risk of heart disease and strokes, especially in people with salt sensitivity. You can reduce salt intake by removing salt from the table, using ...

Salt is one of the most ancient and universal seasonings on earth, and for good reason. It genuinely makes food taste better.

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...

Americans may have to get used to life with less salt, as the FDA is drafting voluntary guidelines for the food industry to lower sodium levels in food. As the Associated Press’ Mary Clare Jalonick ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating less salt can reduce blood pressure and the risk of heart ...

Salt is the unsung hero of the culinary world—but it’s often labeled as the villain of heart health. You’ve probably heard that too much salt can raise blood pressure, leaving you to wonder: is any ...