New research suggests children can thrive on vegetarian and vegan diets, as long as meals are carefully planned to meet ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Since ages, we have been told about the numerous health benefits of consuming almonds, but do you know why kids must eat a few almonds daily. Well, for most parents it is tough to put kids through a ...

With high consumption of greasy and sugary foods among many young children, nourishment education is a dire need. The existing early dietary learning gap affects future health patterns in developing ...

More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

This article was produced by Capital & Main. It is co-published by Rolling Stone with permission. The rise of Make America Healthy Again arrived with big promises for kids: an end to chronic disease, ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...