Developing healthy eating habits in children from an early age is crucial for their physical growth and lifelong wellness. Making food fun and visually appealing, emphasizing balance over labeling ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

New research suggests children can thrive on vegetarian and vegan diets, as long as meals are carefully planned to meet ...

More families are choosing plant-based diets for their children, but are children’s nutritional needs being adequately met?

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

Milk is making a comeback. Learn why new science, school nutrition, and California dairy leadership are restoring confidence ...

This article was produced by Capital & Main. It is co-published by Rolling Stone with permission. The rise of Make America Healthy Again arrived with big promises for kids: an end to chronic disease, ...

Prebiotics are a type of fiber that gut bacteria break down and use as food. They help to promote the growth and activity of healthy microbes in the gut. Prebiotics are nutrients that the living ...

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...