How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Acid reflux can make eating feel like a gamble. A dieitian reveals how to determine which foods impact you and why you might ...

We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

Stress eating is something many women experience, but few fully understand. If you have ever reached for snacks when you were not physically hungry, you are not alone. Also known as emotional eating, ...

Recovery from an eating disorder isn’t a single leap but a series of uncertain steps, often started before you feel truly ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Many mental disorders are dangerous illnesses that can have severe consequences, even death. For example, major depression, bipolar disorder and borderline personality disorder have all been linked to ...

When people picture someone with an eating disorder, many think of a thin, teenage girl with anorexia nervosa. This stereotype is so pervasive it can feel like a fact. A growing body of evidence ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Most people can safely eat eggs every day without health ...