Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

“One thing is overcooked, another under, or it is just generally underwhelming,” the woman said of food at restaurants Brian Anthony Hernandez joined PEOPLE in 2023. He began working as a Staff Editor ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

One of the first things people forego when they're anxious about the economy is buying lunch or dinner at a restaurant. Are the trade wars discouraging consumers from going out to eat or getting ...

I could tell you a dozen stories about cooking on a budget. Some are triumphant—like the time I hosted my entire MFA cohort with a DIY baked potato bar and some donated champagne. Others are sadder: ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...