The best foods to eat during a heatwave (and what to avoid)

The Met Office has issued a rare red weather warning for Wednesday and Thursday as this week’s heatwave intensifies, which ...

"Wrong" ways to eat foods that are actually genius

While some dining habits may look like chaos at first glance, these unconventional methods solve problems like soggy buns and ...

Betcha can’t eat just one: Addiction to ultraprocessed foods is real and increasing

A growing number of people in the United States are clinically addicted to ultraprocessed foods, studies have shown. Which ...

Neuroscientist reveals the foods to eat to avoid 'zombie cells' reaching 'tipping point' in your body

Dr David Cox has shared the dangers of not eating enough nutrients ...

2 Foods You Should Be Eating for Better Heart Health, According to Research

Grapes and blueberries are rich in polyphenols, which may support heart health by reducing inflammation. Studies link eating these fruits to improved blood pressure and blood vessel function, lowering ...