We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

The phrase “Eat the Rainbow” reminds us to include a variety of colors in the foods we eat so we can fuel our bodies with a wide range of nutrients. The more colors we include on our plates, the more ...

Close-up of a mid-adult man standing at the doorway holding a box full of fresh vegetables that he has just had delivered. [Courtesy/iStock] In a world where fast food is rapidly becoming the norm, ...

HEALTHY EATING: Rainbow Raw Tacos Entertainment Jun 16, 2025 / 02:03 PM CDT In this Monday's HEALTHY LIVING feature, we focus on the food! Chef Gigi the Vegan joins us to showoff her Rainbow Raw Tacos ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...