The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

If you're looking for a light, refreshing side dish that’s packed with flavor, this edamame cucumber salad is just the thing. Crisp cucumbers, bright green edamame, and a punchy dressing come together ...

Although edamame is most commonly served as an appetizer, it's actually an incredibly versatile ingredient that adds color, umami and protein to a dish. Most of the time, people go out of their way to ...

MIDDLETOWN >> Low-maintenance meals are what we like this time of year, and this Asian quinoa edamame salad definitely meets the requirements. Serve it hot, eat it cold, have it as a meal, a side dish ...

If you're like us, you're always seeking nutritious, bright salads that are so flavorful you almost forget about your fiber goals. Luckily, we've got a dish on deck that will help you pack in a ...

Why I Love Aldi's Frozen Edamame. What I appreciate most is how easy shelled edamame is to prep. Since they're already ...

Don't miss the big stories. Like us on Facebook. I'm a fan of stocking my kitchen with healthy, nutrient-dense ingredients that can be used on the fly on those busy days when 5 p.m. sneaks up without ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...