How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.
Runner's World

Do calf raises this way to generate 40% more muscle growth

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...
fitwirr.com

Under Desk Calf Raises: 5 Easy Exercises to Fight Leg Fatigue at Work

Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...
Everyday Health on MSN

This Is Why Your Feet Hurt During Calf Raises

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.
Runner's World

I Ignored My Calves While Strength Training for Years. Don’t Make the Same Mistake.

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...