These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

Body diversity is an undeniable reality, influencing how we perceive health, beauty, and functionality. Scientifically, these ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

If you've been following a strict diet or exercise regime only to see little to no results, you're not alone. But one expert has shared how the key to weight loss is not about cutting calories, but ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCSIf you are an ectomorph, you may struggle to gain weight due to your fast metabolism.People with an ectomorph body type should follow a ...