Being "good enough" embraces setbacks and guarantees growth. Being a perfectionist avoids setbacks and guarantees a lower quality of life. Choose wisely. Striving for excellence can drive personal and ...

My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments for her double major and played viola in the orchestra.

In the quest for love and partnership, we often end up chasing after the elusive perfect match—someone who aligns seamlessly with our ideals and triggers intense passion. Introduced by renowned ...

I love the fact that learning can occur at any time and any place. Just the other day, my wife and son and I were enjoying another episode of Bones. It was Episode 12 in Season 9 and, around the ...

We all know that sleep is important, and most of us probably aspire to get more of it each night. But how much sleep does the average person really need to maintain health? Do we actually need eight ...