Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, ...

The Vince Oasis is a nice-looking minimal shoe that you can wear to a casual office or out to dinner without feeling underdressed or over-dorky. These are made with a soft leather and suede, and just ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Emily Ratajkowski and Olivia Wilde are fans of the style.

We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of ...

Plan a quick catch-up with a friend, ask a loved one to join you for a walk, or spend a few extra minutes lingering over dinner with family. Managing cortisol starts with your everyday habits. Regular ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

In July 2024, Tony Villalobos was injured in a car crash, sustaining brain and spinal injuries that left him without feeling ...