Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, ...

The Vince Oasis is a nice-looking minimal shoe that you can wear to a casual office or out to dinner without feeling underdressed or over-dorky. These are made with a soft leather and suede, and just ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

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Emily Ratajkowski and Olivia Wilde are fans of the style.

Want to better manage your stress? Get walking. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Walking is a simple and effective way to manage healthy cortisol levels. Strolling through green ...

Discover 10 amazing benefits of 15 minutes of brisk walking daily—from boosting heart health to improving mood and sleep.

When traveling, comfort is key—especially as it relates to footwear. Between navigating the airport terminals and exploring your destination, you’ll spend a significant amount of time on your feet.

A few years ago, a new mom from California took to the streets to overcome postpartum depression—little did she know she would be starting a global movement. Jamie O'Neal (@jamieeastonn) had a history ...