Luke Coutinho Suggests 1-Minute Tennis Ball Exercise For Relief From Lower Back Pain

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.
Health

7 Exercises To Stretch and Strengthen Your Lower Back

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

8 reasons you're experiencing lower right back pain and what to do about it

Pain in your lower right back can be due to many things from a sprain or infection to something more serious like ...
Healio

Psychological care, exercise may provide long-term relief of low back pain

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

5 non-invasive ways to relieve low back pain

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
The New York Times

What Works for Low Back Pain? Not Much, a New Study Says.

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective. By Nina Agrawal Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of ...