Infrared heat is the latest trend in fitness and wellness. Pilates and yoga classes under the warmth of these heaters are proving popular, with reported benefits including improved circulation, ...

A comprehensive guide to our favorites.

Author Kimberly Wilson thought she was fit as an avid Orangetheory fan. Then, she took a Barry's class and realized fitness ...

Growing up, I hated most forms of movement. I dreaded PE class, excused myself out of annual sportsfests, and felt like I had two left feet even when I was just walking. Exercise and sports were ...

Exercise is famously good for the heart, but you may get an extra advantage for overall health by mixing up your workout routine, research has found. So it’s not just about how much physical activity ...

Optwell's Mindful Movement class combines physical exercise with mental challenges to strengthen neural connections and promote brain health, as research suggests that challenging the brain and body ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

There was a time when I would have been chastised for writing this article. A time when milk was 99 cents per gallon and ...