Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Twenty-nine recreational cyclists climbed onto stationary bikes, clipped in at 80 percent of their peak power, and pedaled ...

Spotify has launched a new product that expands the company's reach beyond music streaming, though the new experience is deeply related to music. Many people listen to music while working out, and ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...