Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Actresses, communicators, and female role models over 50 share health and wellness advice based on experience, balance, and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...