No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

At MUSC, a wellness initiative is helping gynecologic cancer survivors reclaim their strength physically, mentally, and ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

President Donald Trump recently signed an executive order saying he’s bringing the Presidential Fitness Test back. It may be ...

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

MINGO JUNCTION — It’s been about 14 years since Jim Tressel hung up his coaching cap, but he’s drawn on his more than 30 ...

Brooke Coogan calls exercise a miracle drug. She's been witnessing the healing powers of exercise at the Woman's Center for Wellness, where she is director. The Woman's Hospital-based center is ...

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...

A comprehensive fall prevention program integrated into primary healthcare systems significantly reduced falls among older ...