It's never too late to get in shape.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

8News got a visit from several special guests for Fitness Friday with BeneFit Personal Training and Senior Fitness Wit Toi (SFWT) to talk about the importance of older adults staying active.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

A Bingocize program to help older adults prevent fall-related injuries will be at the Health Department and Northwest Stark Senior Citizens Center.

Many people hear that exercise is one of the best ways to stay healthy as they grow older. Regular movement can help protect the heart, strengthen muscles, improve balance, and support brain health.