Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.