Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

As with past entries, the main focus in Fitness Boxing 3 is to show up everyday for Daily Workout, in the hopes of also completing the Daily and Weekly Missions for personal satisfaction. You can ...

“This kind of mental strength is fundamental in all combat sports and life in general.” Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

I've always looked at exercise as a way to burn the most calories possible. On vacation in Thailand, I took a muay Thai class — and it changed the way I look at wellness. Now I worry less about how my ...

A raw and honest look at life as a female fighter pushing through Muay Thai sparring despite constant injuries. This ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...