Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The rungs of the ladder represent special measures to carry out in one’s 20s, 30s, 40s, 50s, 60s, 70s, 80s, and beyond until ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. Bad habits such as smoking, heavy drinking and ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...