A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

What works for depression doesn't necessarily work for anxiety ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

“This umbrella review confirms what we know from a very large and consistent body of evidence showing that almost all forms of physical activity and structured exercise are associated with meaningful ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...