Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

Back pain only on your lower left side may be a sign of an infection, muscle strain, kidney stones, or stress fracture.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...