These days everyone wants a bigger, stronger booty and rightly so. After all, the glute maximus is the largest muscle in your body and all three muscles that make up your backside are responsible for ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Warmer weather is just around the corner, which means we'll be trading our jeans and sweatpants for bikinis and shorts. Sure, having shsapely glutes is great when you peel off some layers, but there ...

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If booty gains is your goal, and you want to grow a larger, plump, and perkier butt, you've got to do exercises that target your glutes. Here are over 50 to choose from, so you and your butt will grow ...

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but ...

If only the way to get a bigger butt was to double down on junk food. Of course, the reality is that it isn’t that easy. Typically, weight gain means every part of the body becomes bigger while weight ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

Squats are one of the best exercises you can do for stronger, more toned glutes, but the truth is there isn't a magic formula for exactly how many squats you should do a day to get a bigger butt.