These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

he key to happiness in old age might just be to "move it around". In a recent study conducted at Johns Hopkins University, researchers found that men and women between the ages of fifty-five and ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. An exercise intervention aimed at elderly women was ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...