‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you woke up with a sore neck, have slightly strained it, or are experiencing tenderness in your cervical area, youre not alone. In the United States, about 10 to 20 percent of adults have some form ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...