If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your behind. Well, great news ...

Look, when I first got back in the gym, I never was that concerned with trying to change my posterior. I just wanted to drop the pounds. But when I started working with a trainer, it became apparent ...

We rounded up our favorite butt-lifting exercises because gravity is relentless. Plus, sitting all day can make your glutes go to sleep and stop functioning properly. And a sleepy butt is most likely ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Ready to work on toning your backside? There are simple butt exercises you can do at home. Whether your goal is a bigger, rounder butt or you want to tighten and lift your butt and legs, these ...

Are you tired of how flabby your bum looks? Here are a few simple workouts you can do to help you firm it up. Weighted Sumo Squats: From a standing position, start the workout with feet wide apart ...