LDL cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like a heart attack or stroke. But cholesterol isn ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Much of the discussion on cholesterol focuses on its negative effects. However, cholesterol helps with various bodily functions, including cell building and repair, bile production, and hormone ...

The body produces the cholesterol it requires in the liver and intestines, so people do not need to consume it from foods. Keeping cholesterol levels within safe ranges may involve maintaining a ...

Limiting saturated fats from red meat, full-fat dairy, and certain oils in your diet can help manage cholesterol levels. Incorporating soluble fiber from fruits, vegetables, cereal grains, and legumes ...

An underactive thyroid can lead to increased LDL cholesterol levels because the body doesn’t break down and remove cholesterol efficiently, while even mildly low thyroid levels can elevate cholesterol ...

Eating a variety of fiber-rich foods like almonds and beans can support healthy cholesterol levels. Omega-3s found in fatty fish and olive oil can help lower cholesterol levels. Getting plenty of ...

Millions of American adults have high cholesterol, per the Centers for Disease Control and Prevention (CDC), and the majority of those are taking medication to keep it under control. But whether you ...