Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Extreme weight loss regimes, often referred to as "extreme diets," can have significant implications not only for the heart but also for other vital organs in the body. These extreme diets, which ...

Christine lost 150 pounds through diet and sheer will power ... Some people think that weight loss surgery is the easy way out. They look at me and see all this weight that I've lost, but they ...

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

While these are the major components to any weight loss plan, heathy living is also important, such getting enough sleep, ...

The Dubrow diet is the brain-child of Heather ... According to the Dubrows, following an interval eating plan is the most important factor in weight loss and weight control. They also claim ...

The foundation of the LA Weight Loss plan to eat a calorie- and portion-controlled diet with more fruits, vegetables, lean protein, as well as less fat, sugar, and salt is a healthful one overall ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

You lose weight on the paleo diet because you inherently consume fewer calories. Cutting calories by eliminating entire food groups results in the type of weight loss we've seen from LeBron ...