One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

This post was written with a contribution from Margaret Heaton-Ashby, LMFT. Your nerve cells are constantly in a state of production to create the chemical serotonin, which is made from the essential ...

It seems as though there’s a medication for every type of ailment. You reach for ibuprofen when you have a headache or antihistamines for allergies. The same goes for mental health conditions like ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...