People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

In a town focused on the fountain of youth, personal trainer Malin Svensson has made a career out of catering to the 50-plus set. With clients who include Maria Shriver, Barbara Handler (daughter of ...

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength ...