We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

“Yes, on average, men do tend to fall asleep a little faster than women,” Dr Mercola says, but he does note that the gap is ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Simply swap your shower for a warm, candlelit bath. Not only can you enjoy a dark room to help stimulate your melatonin ...

Inside the perimeter of this breathable cotton sleep mask are glass microbeads to offer a relaxing weighted feel, without ...

Want to fall asleep faster? Here are three science-backed ways. Struggling to fall asleep is irritating. Struggling to get ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Lidl has announced that from next week it will start selling a £25 SpecialBuy that could be the answer to some late-night ...

Offering free returns and pick-up within metro areas on all mattresses, Koala provides fast and flexible delivery (four hours within metro) and a 10-year warranty, ensuring Aussies have peace of mind ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...