The farmers walk or farmers carry is one of the most underrated exercises for building total body strength. Because you can vary the weight, distance or time, it can be adjusted for most fitness ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Anyone who has ever done CrossFit has practiced the so-called farmer's carry. Although it may seem simple, it's very effective at building strength throughout the entire body and can even define the ...

There's nothing like a good exercise that will fire up your abdominal muscles. One of my favorite moves that happens to be very back friendly is the farmer's carry. It looks super easy, but trust me, ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Also called a farmer’s walk, this most basic carry is the perfect carry to master before switching things up with single-arm or overhead variations. Don’t be afraid to push the weight once you get ...

"There's nothing better than wrapping your hands around some heavy bells and just holding, marching, or walking," says Samantha Ciaccia, a New York City-based trainer. Exercises involving these "holds ...

Carrying heavy weights is good for your entire body. Trainers explain how the farmer's walk exercise benefits everything from your muscles to your balance. You’ll be hard-pressed to see me schlepping ...