Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Increase flexibility as you fight through tension and tightness. Improve muscular endurance with isometric (i.e., still) muscle contractions. Develop your mental toughness during uncomfortable ...

Cyndi Lee was an accomplished downtown modern dancer and a choreographer for more than 15 years, choreographing major hits like “Girls Just Wanna Have Fun” and “Dirty Dancing.” Then she turned to yoga ...

Jillian Michaels winning trainer on NBCs The Biggest Loser introduces a new yoga workout unlike any other Combining hardcore yoga power poses with her dynamic training techniques Jillian will get you ...