Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

Dieting for me is important just to lose the last bit of body fat and look shredded. I generally follow a balanced diet and I am a vegan. Research suggests weight training is superior to ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you. A simple ...

Simple's customised routines cover the full spectrum, from beginners' workouts to high-volume plans for advanced athletes. Instructional videos, progress monitoring and guidance for diet ...

Whitney has a one-way ticket to Paris and is ready to meet her French man. But prioritising love over business may cause friction between her and Jessica.(S08,E12) We ...

Penny Casper-Morse, a stick thin model from Eddy's 1960s past, is coming to visit. Edina's already worried about her weight, having failed to exercise for about 30 years, and now the issue's pressing!