When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Most people are desperately trying to lose weight. On the other end of the scale, although few, there are those feeding literally on all manner of junk in hopes of gaining a kilogramme or two. Trying ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.