A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

This Barry's Bootcamp-inspired HIIT ab workout take only 15 minutes to sculpt your core—all 360 degrees of obliques and more. Barry’s Bootcamp instructor certified in personal training, HIIT, indoor ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton of ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

15 min full body HIIT to lose weight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores “Not beautiful without makeup”: these Chinese women show off their natural ...