“My body was completely different.” That’s how Sydney Sweeney described her jaw dropping transformation for the upcoming biopic of Christy Martin, and truly, it’s the sort of change that makes ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Sydney Sweeney loved transforming her body for her upcoming Christy Martin biopic. “I felt very strong and powerful,” Sweeney, 27, told Vanity Fair in an interview published on Thursday, September 4. ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

Sydney Sweeney loved transforming her body for her upcoming Christy Martin biopic. "I felt very strong and powerful," Sweeney, 27, told Vanity Fair in an interview published on Thursday, September 4. ...