Beet kvass is a fermented Ukrainian drink that provides not only probiotics and digestive enzymes, but is a key aid in detoxifying the body. Fermenting anything heightens its nutritional value and ...

Medically reviewed by Jonathan Purtell, RDNFermented drinks are beverages that have undergone fermentation, using live ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

Finely slice your cabbage into shreds and place in a bowl. Grate your beets and place them in the same bowl. Massage in one tablespoon of salt. Taste - it should be like a salty chip, you should taste ...

The secret to better health might be bubbling away in your kitchen. As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason.

These striking, ruby-red beets retain their beautiful hue and add crunch and flavor to whatever you are eating. Try tossing them into a winter salad of endive, sliced apples and chopped almonds. Read ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

For centuries, before we had the accessibility of freezers and canned goods, fermented foods were around to help preserve vegetables and keep them edible for longer. But fermentation is not only good ...