No one should have to suffer from ill-fitting boots. This guide reveals exactly how boots should fit for an optimal look and ...

As the holiday season approaches, many of us find it challenging to maintain our fitness routines. I mean, look at all those tempting treats! The busy schedules! Not to mention the social gatherings!

September is national self-care awareness month and a new local exercise program and facility is urging Amarillo-area residents to make it count. A great form of self-care is getting the body moving ...

SYLVANIA TOWNSHIP, OH (WTOL) - Fit Body Boot Camp makes its debut to the Toledo market by challenging the community. For the next 30 days, Toledo area residents can be a part of a weight-loss ...

With warmer weather on the horizon, getting fit in preparation for summer's outdoor activities — think hiking, swimming, and donning a bathing suit for the first time in months — is top of mind. This, ...