Android and iPhone: We've looked at how to turn your Android or iPhone into a personal trainer, but Fitness Buddy is an app that covers most of your basis in one sweep. It not only provides ...

The problem with Workout Buddy is not necessarily its exuberant tone, but the fact that this joyful persona just never stops. In Workout Buddy’s mechanical mind, everything is a cause for celebration, ...

About 80 percent of the U.S. adult population, aged 18 and older, fails to exercise enough each week to meet federal guidelines, according to the most recent available data from the Centers for ...

No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

Is your favorite way to combat stress recruiting your best friend to meet you for a double latte and scone as a prelude to an afternoon of shopping? Though an effective way to boost your spirits, it ...

Sure, you could probably achieve your fitness goals alone, but a workout buddy can strengthen your commitment, keep you accountable and increase your likelihood of success. So grab a friend, family ...

ABERDEEN PROVING GROUND, Md. – There’s an emerging trend in fitness training that doesn’t require a subscription or special equipment, but it’s been proven to keep people on track with their fitness ...