10 Fitness Rules Every Guy Over 40 Must Follow, According to a Trainer originally appeared on Men's Fitness. Whether you like it or not, your 40s have officially entered the chat. This new stage of ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear especially fit and asks them what they do to stay in shape. “I was sick of the ...

Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core ...

Whether you like it or not, your 40s have officially entered the chat. This new stage of life is when hormonal shifts set in, muscle mass declines, and your body simply doesn’t bounce back like it ...