Woman who lost 40 kg in 15 months reveals 8 upper-body workouts to sculpt arms and chest

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...
People

Woman Feels ‘Bubbling’ Pain in Her Chest During Workout. Doctors Shocked After She Survives Rare Aortic Tear

Marie Anne August, 45, was diagnosed with a life-threatening condition called aortic dissection Jam Press/Marie-Anne August Marie Anne August felt a “bubbling” in her chest while at the gym and went ...

At 61, this is Courteney Cox’s exact workout routine to maintain muscle

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...
Women's Health

The Best Stretching Routine For Women In Their 40s And Beyond, According To A Trainer

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...