Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

they'd be able to guess that I've been a yoga and group fitness instructor for the past decade-plus without a second glance.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Strength imbalances – These can occur when certain muscles are consistently trained more than others, as often happens with traditional exercise modes. Yoga poses focus on all areas of the body ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight ... also be incredibly rewarding. Tai chi, yoga and martial arts like jiu-jitsu provide ...