For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Fitness trackers can count steps, monitor daily activities, measure sleep, track calorie burn, and offer health tips through an app. Share on Pinterest This article lists 12 of the best fitness ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Training for a marathon is more than just logging miles. Overall health, recovery, and nutrition are all important, too. But it's easy to focus on "just running." I'm guilty of the prioritization ...

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

Chances are, you probably use some sort of fitness tracker to log your runs, other workouts, and steps throughout your day. The more you use your fitness tracker, the better your overall health is, ...

Bayhealth, PAM Health Rehabilitation and Planet Fitness are expanding in central Delaware while a locally owned boxing and fitness center has opened in downtown Dover. Boxing and fitness center in ...

NATICK, Mass. – A new year as well as life’s every day stressors can take a toll on a person’s physical and mental wellbeing, but the Army has programs aimed at helping Civilians to manage stress and ...

When "health tech" first started popping up at CES a few years ago, it was mostly centered on step counters, digital workout coaches and heart-rate trackers. These days, of course, that technology is ...

Melanie Hoitinga and her husband, Gary, have waited more than a year to find out when they can start using the three swimming pools at the LECOM Medical Fitness & Wellness Center. The Millcreek ...