If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some cases, it’s funny to see people attempting feats that seem impossible for ...

As people transition into their 50s, 60s and beyond, the importance of health and wellness becomes increasingly evident. Many Americans are not future-oriented and tend to live in the present, so ...

Spurling Fitness, a personal training gym focused on adults age 50 and older, is expanding to Scarborough this summer with the purchase of space at 10 Market St., next to the entrance to the Downs, ...

Some people inspire you to hit the gym. Others make you rethink every excuse you've ever made about age, time, or fitness. Milind Soman's latest Instagram video does both of it -- though this time the ...