The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don't live in LA or NYC, where their ...

When it comes to the modeling industry, fitness models are the cream (or perhaps the protein shake) of the crop—their work requires stringent levels of physical demands. If you want to start working ...