If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

The US Army is preparing to update its fitness test from current 1980s standards. The new test includes six events to assess strength, agility, coordination, and speed. Recruits are no longer scored ...

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...

A major change to fitness tests throughout the military has been the substitution of plank poses for sit-ups or crunches. This can be a challenge, especially if you had been doing two minutes of ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Fitness in 4: No sit-up abs Even if you don't want a six-pack, it's important to have a strong core for mobility. Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

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