A policeman revealed his fitness regimen, which includes running, strength training, and a balanced diet. He also shared his ...

The fitness culture in India has been steadily growing, and Tamil Nadu is now taking bold steps to ensure that gyms and wellness spaces are accessible to all. In a groundbreaking move, the Sports ...

Tamil Nadu has always had a deep-rooted relationship with health and wellness. Long before fitness apps, smartwatches, and air-conditioned gyms became mainstream, the state embraced holistic living ...